As a dietitian, I see one big myth that’s often pushed by influencers that I have to debunk for my patients. This myth is the basis of many fads and unsustainable diet trends –– usually in the name of weight loss, which (as I have written before) is a contentious issue because the number on the scale is never a good indicator of your physical health. This big myth: Carbs are the enemy.
I’m here to tell you that is simply not true.
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