How To Think About The Scale (If You Do At All)

There are two words that many people talk about when talking about nutrition and diet: goal weight. Whatever your reasons for wanting to lose weight, it’s a contentious topic that comes up in my practice and a lot of it centers around a certain number –– which usually causes more problems than anything else.

I’m here to tell you that a certain number is not an accurate measure of health.

NutritionDanielleJanuary 16, 2025scale, weight loss, diet

New Year’s Mindset Shift For Your Health Goals in 2025

Wanting to lose weight at the beginning of the year may inherently seem reasonable. However, it can be complicated. If you are one to make resolutions, especially this one, I encourage you to dig a bit deeper and do some more back-end thinking. You’ll be surprised that asking yourself these questions will change your mindset for 2025.

Mental HealthDanielleDecember 28, 2024mindset, weight loss, health goals, new years resolutions

What Is A Calorie Deficit (And Who Might It Work For)?

I don’t solely work with clients on fat loss (and the discussion can be fairly loaded). But there is a lot of misinformation about #caloriedeficits and it is often touted as an easy A+B=C solution to losing weight – and that couldn’t be further from the truth. Read my blog on what a calorie deficit actually is and if it actually works for everyone (hint: it doesn’t).

DS Nutrition Blog