Posts tagged diet
How To Think About The Scale (If You Do At All)

There are two words that many people talk about when talking about nutrition and diet: goal weight. Whatever your reasons for wanting to lose weight, it’s a contentious topic that comes up in my practice and a lot of it centers around a certain number –– which usually causes more problems than anything else. 

I’m here to tell you that a certain number is not an accurate measure of health.

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