Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
The advice around supplements is divisive –– to say the least. There are people and providers that effing love using supplements! There is also, of course, another camp of people and providers that think no one EVER needs supplements, no matter what, and that people should always be getting their nutrients from food alone. Well, the answer is actually somewhere in the middle and here’s why.
Read MoreMeal planning, cooking balanced meals, and getting all the nutrients we need is hard work, and some people don’t always have the means or time to do it. That’s why I think mail-order meal kits can be truly beneficial for a lot of people –– and your reason for using them is entirely up to you! There are lots of reasons to try them.
Read MoreAs a dietitian, I see one big myth that’s often pushed by influencers that I have to debunk for my patients. This myth is the basis of many fads and unsustainable diet trends –– usually in the name of weight loss, which (as I have written before) is a contentious issue because the number on the scale is never a good indicator of your physical health. This big myth: Carbs are the enemy.
I’m here to tell you that is simply not true.
Read MoreWhen we get cravings, I think it’s important to get curious and ask why and treat it more like a symptom of something that’s not working for you rather than as a “problem” to “solve.” Because the answer is not always simple and what works for one patient may not work for another.
Read MoreCooking for one has never been easy, but there are ways to make it work for you if you have limited space or aren’t crazy about monotonous meals that you have the reheat over and over again. If you’re a single person who is dealing with back-to-back meetings, multiple jobs, or you’re just too tired to cook, here are a few tips that I give to patients who have the same struggle.
Read MoreThere are two words that many people talk about when talking about nutrition and diet: goal weight. Whatever your reasons for wanting to lose weight, it’s a contentious topic that comes up in my practice and a lot of it centers around a certain number –– which usually causes more problems than anything else.
I’m here to tell you that a certain number is not an accurate measure of health.
Read MoreWanting to lose weight at the beginning of the year may inherently seem reasonable. However, it can be complicated. If you are one to make resolutions, especially this one, I encourage you to dig a bit deeper and do some more back-end thinking. You’ll be surprised that asking yourself these questions will change your mindset for 2025.
Read MoreI don’t solely work with clients on fat loss (and the discussion can be fairly loaded). But there is a lot of misinformation about #caloriedeficits and it is often touted as an easy A+B=C solution to losing weight – and that couldn’t be further from the truth. Read my blog on what a calorie deficit actually is and if it actually works for everyone (hint: it doesn’t).
Read MoreI often get clients asking how they should balance their meals in a simple, repeatable, and customizable way. Luckily, there is a lot of guidance out there on how to balance your plate, so to speak, with healthy carbs, vegetables, fruits, protein, dairy, and healthy fats. Here’s how to use the Plate Method via MyPlate.gov, Harvard University, and the American Diabetes Association.
Read MoreA lot of people struggle with incorporating enough fiber into their diet. When we’re constantly busy and trying to get a quick meal, we usually reach for foods that might not have the best fiber content. Or, we might not be sure which foods are good sources of fiber. So, here’s a breakdown of how to incorporate it a little more easily (without having to overthink it).
Read MoreOne of the biggest questions I get is about portion sizes. How do you know if you’re planning a meal with the right balance of carbs, protein, and fiber so you can have energy, get all the nutrients you need, and feel satisfied? Well, there are quite a few portion-size hacks I can share.
Read MoreA lot of people are constantly on the go. Even when we work remotely, our busy schedules mean that we can still be inundated with back-to-back meetings and deadlines that create a ton of stress during the day. Sometimes, eating is the last thing on our minds. The first thing I work on with most patients is eating every 3-5 hours regardless of the goal. This sets up a very important foundation that is at the center of a nutrition plan.
Read MorePCOS has become a big health topic on social media, but influencers can often spread misinformation. Here are some common misconceptions about PCOS that you may not realize.
Read MoreWhen we talk about periods, it’s never one size fits all. But many people who get them don’t know that caring for their painful period can also be helped by nutrition. Sometimes, it can be tough to accept that you have a difficult period, particularly if you’re experiencing symptoms like depression, anxiety, concentration problems, or changes in your appetite or sleep.
Read MoreProtein can be one of the hardest nutrients to incorporate into your diet, especially if you have specific dietary needs or you live a very busy lifestyle. Getting enough protein can be very tricky, but it’s not impossible to get an adequate amount even if you’re vegan or vegetarian.
Read MoreMeal planning isn’t as simple and easy as it seems on social media. While there are so many benefits to planning your meals for the week, it can also be difficult for many people regardless of their lifestyle or dietary needs. Here are some ideas for how you can achieve your nutrition goals without burning out.
Read MoreHaving good nutrition doesn’t just help your physical health. Our minds and bodies are intertwined, but you might not be aware of how your eating habits might be affecting your mental health. And if you’re experiencing anxiety in particular, one big way you can actually help manage your symptoms is through some dietary changes.
Read MoreFiguring out how to create healthy meals, shop, and cook can be overwhelming enough. Then you add on the desire to shop sustainably, minimize your environmental impact, AND reduce food waste? The whole process can seem downright impossible.
Read MoreI often field questions from clients about the whys and hows of snacking during the day, so I wanted to share some thoughts here. If you too are snack-curious, read on!
Read More‘Tis the season to be jolly! But let’s face it: while some people are going full-tilt into the festivities, the holiday season can be triggering for others — and food is a huge factor for many.
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