How to Nourish Mid-Day When You Have Back-to-Back Meetings

A lot of people are constantly on the go. Even when we work remotely, our busy schedules mean that we can still be inundated with back-to-back meetings and deadlines that create a ton of stress during the day. Sometimes, eating is the last thing on our minds. The first thing I work on with most patients is eating every 3-5 hours regardless of the goal. This sets up a very important foundation that is at the center of a nutrition plan.

Meal Planning, NutritionDanielleOctober 7, 2024DS Nutrition PLLCSimple Meals, stress, burn out, busy schedules

Should I Snack? 5 Benefits to Snacking + Easy Snack Ideas

I often field questions from clients about the whys and hows of snacking during the day, so I wanted to share some thoughts here. If you too are snack-curious, read on!

DanielleApril 21, 2023snacks, Simple Meals, meal ideas

Too Tired to Cook?

When you are sick, dealing with chronic illness, taking care of someone, sad, or burned out you may feel weak and tired. It is important during this time that you try to nourish yourself and eat and drink what you can manage.

DS Nutrition Blog